A New Year

The new year is upon us. We have moved into 2025. The shows will be on to commemorate the year of 2024, the hits and misses, celebrity deaths and major news items. It’s time to reflect on your year and what went right and wrong. 

For the clients we coach, 12/31 or 01/01 are just another set of days. Yes, there’s the revelry and the Auld Lang Syne and the cheers and well wishes.

But for those who practice regularly the mindfulness practices we teach, they are consistently appraising and self-reflecting. Example, a daily journal. A time to note what you are grateful for and what you are looking forward to, and note highlights and lowlights of the day.  

Now, don’t get me wrong, many us still do the New Year’s Resolutions and have fun with it - but it’s still just another day for those of us focused on mindfulness-based, present-moment living.